– What It Is and What to Do About It The winter season can be a difficult time for many, for a myriad of reasons. The pressure and stress of the holiday season, colder weather, and early sunsets can all have an impact on your mood, making feelings of...
Nowadays, it’s common to feel overwhelmed with the troubling or upsetting stories from around the globe that come our way online. It’s human nature to be compassionate about these things, but with constant news it can be hard not to feel swamped in despair, or the...
When one of her student’s approached her with a bright look in his eyes, Middle School Inclusion Teacher, Kayla Baker, knew a special connection had been made. “He’s just like me!” Kayla’s student told her. Kayla’s class had just finished listening to Joseph Maley...
Like all nonprofits, Joseph Maley Foundation relies on the dedication and time of volunteers to help execute events and programming, as well as meet the goals of our mission. In 2023 alone, our volunteers donated over 3,500 hours of work. According to the latest...
It’s important to remind ourselves in stressful situations that our mental and physical health is important, and that stress can be harmful to us. Taking care of oneself and de-stressing not only feels good, but it’s vitally important to our long-term health. To get...
